Dialectical Behavioral Therapy (DBT)/Mindfulness

Dialectical Behavioral Therapy (DBT) Mindfulness

Dialectical Behavioral Therapy (DBT) Mindfulness is an effective therapeutic strategy to assist with emotional regulation and daily stressors. In this group we work with clients to help them develop healthy and non-judgmental mindfulness skills that assist them in day-to-day stress reduction, which is an effective relapse prevention tool as well.